6 Reasons Why Traveling Is Good for You

1. Promotes Heart Health Travel promotes physical activity, whether it is rushing through the airport, walking the streets of a foreign land, or climbing a mountain. Physical movement lowers blood pressure and the risk of heart disease and stroke. According to information gathered from the Framingham Heart Study, a landmark study that began in 1948 and spanned over […]

Why women should travel alone

When I started telling people I was going to Mexico for a week, everybody’s first question was the same: Who are you going with? When I said I was going on my own, their reactions were all very similar. “Wow, that is very brave of you!” “Aren’t you scared?” “Will it be safe?” “Alone? I […]