6 Reasons Why Traveling Is Good for You

1. Promotes Heart Health Travel promotes physical activity, whether it is rushing through the airport, walking the streets of a foreign land, or climbing a mountain. Physical movement lowers blood pressure and the risk of heart disease and stroke. According to information gathered from the Framingham Heart Study, a landmark study that began in 1948 and spanned over […]

Making lifestyle changes that last

Making lifestyle changes that last You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you’ve been telling yourself you want to make. You’ve tried before — probably declaring another attempt as a New Year’s resolution — but without feeling much success. Making […]