Why women should travel alone

When I started telling people I was going to Mexico for a week, everybody’s first question was the same: Who are you going with? When I said I was going on my own, their reactions were all very similar. “Wow, that is very brave of you!” “Aren’t you scared?” “Will it be safe?” “Alone? I […]

Making lifestyle changes that last

Making lifestyle changes that last You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you’ve been telling yourself you want to make. You’ve tried before — probably declaring another attempt as a New Year’s resolution — but without feeling much success. Making […]